Mindful Movement and Creative Workshop

Yin is a style of yoga that involves a handful of seated or reclined postures that are held for longer. This style of yoga encourages slowing down and invites peace and self-compassion (being still is deceptively challenging!) Yin yoga is suitable for all levels. This workshop will begin with yin and transition into reflective art-making. No creative experience necessary - the art will be success-oriented and focused on the process of expression. This workshop is an opportunity to mindfully turn inward and to access and express as much or as little of the wisdom you find there.